10 Healthy Habits That Aren't Exercise

There are many ways to improve your health that don't involve exercise. I'm not saying you don't need to exercise. You absolutely 100% need to exercise. But there are many other habits that improve your health outside of exercise, and that's what I want to discuss today.

#healthyhabits #healthtips #healthylife

00:00 - intro
00:24 - bJJ training
01:12 - speaking engagement
01:46 - 10 strategies to improve your health that are not exercise
03:24 - remove _ from your life
06:20 - _ at least _ daily
07:21 - eat more __ #1
09:49 - don’t eat _
11:39 - _ #1
14:30 - _ #2
16:42 - get at least _
18:53 - drink _
20:08 - special announcement
20:37 - be _ in _
24:44 - IG Q&A #1 body fat while bulking
28:06 - IG Q&A #2 does it matter where calories come from?
30:45 - closing thoughts

How to Get 10,000 Steps per Day video ►    • How to Get 10,000 Steps Every Day  
My Big Mac challenge video ►    • I Ate One Big Mac Every Day for 30 Days An...  
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www.mitchlazorko.com

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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J