Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

Thank you for joining me for this fun walking workout! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies and burn calories.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in and walked 1.5 miles.

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

My cute outfit is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable!
https://us.crzyoga.com/?ref=G6QmPzfM
Use code SENIORSHAPEFIT for 10% off your purchase.

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

SeniorShape is on Facebook:
  / seniorshapefitness  

  / seniorshape  




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