Coffee Talks: Are My Intense Emotions Caused By Limbic System Impairment?

It can feel challenging to navigate intense emotions when the limbic system is impaired or you don’t have a solid footing yet in downregulating your nervous system. It is entirely possible that some of the intense emotions that you are feeling are heightened and still layered with limbic system reactions.

In this episode of DNRS Founder Annie Hopper’s Coffee Talks, she provides a brief checklist to help determine whether an intense emotion may be related to limbic system impairment (LSI) rather than a situational cause.

In people with limbic system impairment, the brain’s threat detection system becomes overactive or sensitized due to chronic stress, illness, or trauma. The amygdala and related structures fire off alarms in response to perceived threats—real or imagined—leading to disproportionate emotional and physical reactions.

This doesn’t mean the emotion isn’t real—just that your brain might be reacting as if there’s danger, even when you’re safe. Recognizing this pattern is the first step toward retraining your brain for calm and balance and creating emotional resilience.

Liberate yourself from the grip of Limbic System Impairment and Nervous System Dysregulation with the DNRS 7-day Free Trial. This trial serves as your gateway to a profound rewiring of the intricate pathways in your brain’s limbic system, reshaping how you perceive and respond to stressors. Redeem your free trial here: https://retrainingthebrain.com/free-t...

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