9 Daily Habits That Keep Me Lean, Healthy & Energized at 41
Автор: Matt Portwood
Загружено: 2025-09-24
Просмотров: 576
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After 41 years of life, I think I’ve formulated the perfect 9 daily habits that help keep me lean, healthy and energized. In this video, I’m sharing my health and fitness tips that have transformed my life for the better and have helped me become a better man, father, and dad. From creating a strong morning routine to developing a sustainable weight training program, these 9 daily habits are sure to help you, just like they’ve helped me on my fitness journey.
TIMESTAMPS:
00:00 9 Daily Habits
00:52 Habit 1: Waking up Early
04:33 Habit 2: Proper Hydration
08:38 Habit 3: Reach your Step Goal
12:29 Habit 4: Strength Train
16:41 Habit 5: Introducing Cardio
20:27 Habit 6: The 80% Rule
22:31 Habit 7: Self Care Routine
27:29 Habit 8: Intentional Media Consumption
29:45 Habit 9: 3x3 Living
32:33 Helpful Advice
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