Matt Portwood
Welcome to my channel!
I've spent the last several years of my life building our transformation coaching business, Healthy & Whole. We teach our clients how to go from day zero where they don't have the knowledge, skills, or discipline to achieve their health and fitness goals, to the day they cross the finish line as someone who looks, feels, and functions at their best.
This channel is my way of reaching beyond the bounds of my community to teach my viewers what it means to train your body, fuel your body, and live life to the fullest in a way that creates chronic health instead of chronic illness.
From exercise and training tips, to nutrition, to recipes, to mindset and motivation, to simple lifestyle hacks that make being healthy less expensive and less time intensive, my goal with this channel is to teach you everything you need to transform your life and the lives of those in your family for generations to come!
You’ve Been Lied To About Processed Foods (Here’s the Proof)
Only 960 Calories to Lose Weight?! Here’s What No One Tells You…
21 Grocery Foods That Make Fat Loss Easy
If you want to lose 20 pounds of fat by the end of 2025, copy this:
Why it's so hard to fill your OWN cup...and why you MUST do it
Why You're Doing Everything Right But Still Not Losing Weight
Master THIS Underrated Habit For Consistent Weight Loss
If you have 100 pounds to lose - DO THIS!
Giving up on perfection for the sake of progress...
9 Daily Habits That Keep Me Lean, Healthy & Energized at 41
7 Rules I Live By To Stay Lean 365 Days A Year
13 Ultra Convenient Protein Snacks For Sustainable Fat Loss
10 Steps To Sustainable Weight Loss I Wish I Would Have Known
This High Protein Chili Macaroni & Cheese Makes Weight Loss EASY
My Battle With Fear And Procrastination
2024 Healthy Holiday Gift Guide: Perfect Picks for Fitness and Weight Loss!
The 4 Secret Keys To Sustainable Weight Loss
How You Can Get Toned And Stay Toned
Shockingly High Protein Cereals (2024)
7 Simple Ways To Make Weight Loss Easier
2 Meatball Subs In 10 Minutes For 345 Calories
10 High Protein Foods That Will Change Your Life
From Feeling Stuck To Busting Her Plateau 💪🏻💪🏻💪🏻
5 Keys To Permanent Weight Loss
Heal Your Body With Functional Medicine | Dr. Beth Bartlett
Transforming Your Past: Healing Trauma to Create the Life You Deserve
Stop Emotional Eating And Transform Your Mental Health (And Your Life)
The Keys To Unlocking Your Motivation
Escape the 4 Limiting Beliefs That Hold You Back
50 Pounds GONE! Remembering The Journey With Susan Malancuk