How to IMPROVE your shoulder mobility with Feldenkrais Method

Shoulder joint mobility is key to pain-free range of motion, but often times we neglect this area of our body. In this video, I'll be guiding you through a series of movements based on the Feldenkrais Method to improve shoulder mobility, which will help you improve your range of motion and reduce pain in your shoulder.

Feldenkrais Method is a body-mind integration practice that uses gentle, flowing movements to improve physical movement. This video will teach you how to use the Feldenkrais Method to improve your shoulder mobility and reduce pain in your shoulder. So whether you're suffering from shoulder pain or just want to improve your range of motion, give the Feldenkrais Method a try!

Past Live Lessons:
"Feldenkrais Breathing Awareness to Optimize your Breathing 1":    • Feldenkrais Breathing Awareness to Optimiz...  
"Feldenkrais Breathing Awareness to Optimize your Breathing 2":    • Feldenkrais Breathing Awareness to Optimiz...  
"Find more comfort in sitting":    • [LIVE] Mindful Movement with Taro:  Find m...  
"Connect your arm to more of yourself":    • Live Mindful Movement Lesson with Taro:  C...  
"Strong & Stable Shoulder":    • No-Equipment Shoulder Pain Relief Exercise...  

Suggested book(s):
Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.


I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.

Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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