The Best Hip Yoga Flow I’ve Ever Tried | Stiff Hips vs. Yoga Pro
Автор: Sondre Berg
Загружено: 2025-01-10
Просмотров: 20105
Check out the Made natural active wear both me and Francesca are using:
https://www.movement-made.com/
Looking to loosen up your hips and improve your flexibility? This yoga flow with former professional ballerina Francesca Golfetto is designed to target those tight hip muscles and help you achieve deeper stretches, including pancake and split variations!
In this video, you'll learn:
A dynamic warm-up routine to prepare your body for deeper stretches.
Effective techniques to improve hip mobility and flexibility.
Stretches to target specific areas like the inner thighs, glutes, and hamstrings.
Modifications for all levels of experience.
Whether you're a beginner yogi or a seasoned practitioner, this flow will help you: increase your range of motion, Improve your overall flexibility, Feel more comfortable in yoga poses and everyday life.
Join me and Francesca and experience the amazing benefits of a targeted hip and flexibility yoga practice!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
