Why I Changed My Marathon Training (Norwegian Singles Explained)
Автор: Jimmy Runs
Загружено: 2025-07-19
Просмотров: 7808
After years of inconsistent progress and nagging injuries, I decided it was time to completely change how I train for the marathon.
In this video, I share why I’ve adopted the Norwegian Singles Approach — a training style built around frequent sessions, precise intensity control, and sustainable recovery.
👉 What’s inside:
✅ Why I left behind my old training methods
✅ What Norwegian Singles actually is
✅ How it helps manage intensity & avoid overtraining
✅ What my new marathon plan looks like
✅ What I hope this change will deliver
📌 Subscribe to follow my Norwegian Singles journey to a sub-2:30 marathon: / @jimmyrunsoz
🏃♂️➡️ Follow me on Strava: / strava
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