Intermediate Pilates Reformer Full Body

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This is a full body reformer workout. In this class I'm using a set of light to medium dumbbells (5lbs), if you don't want to add in the upper body work then leave the dumbbells aside. I'm also using 1 mini bosu pod. If you don't have a pod, you could use a mini ball, stability disc or no prop. We are just using the prop to add instability and make the muscles work a little bit more. We will also be using the box. This workout includes, footwork, arm series supine, standing lunge series with the dumbbells for added arm work. Short box abs and side bends, plank variations with forearms on the box and feet in straps.

Equipment:
Box
Dumbbells (5lbs)
Mini Bosu Pod or Mini Ball or Stability Disc

Intermediate classes are designed for those that have been doing Pilates for a while and have a solid foundation of the basic exercises. These workouts still use some of the traditional exercises with more reps and heavier spring tensions to strengthen your muscles and feel that burn. Intermediate workouts also incorporate moves that require a little more balance such as kneeling exercises, standing on the box, which is on the floor or full plank series. 

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.