The #1 FASTEST Way Men & Women LOSE Weight (Science Backed)
Автор: The Diary Of A CEO Clips
Загружено: 2025-08-25
Просмотров: 74397
Most people believe that men and women should diet and train in the same way, but science suggests otherwise.
Exercise scientist Dr. Stacy Sims explains why men tend to respond better to fasting and calorie restriction. In contrast, women risk losing muscle and slowing their metabolism if they follow the same plan. She explains the key physiological differences that every man and woman needs to understand to lose weight effectively.
Discover:
• Why men and women burn carbs and fat differently during exercise
• The truth about fasting and weight loss for women
• How resistance training changes body composition for both sexes
• The ideal post-exercise nutrition window for men vs women
• Why women need more protein to maximise muscle growth and fat loss
📺 Watch the full episode here - • Exercise & Nutrition Scientist: The Truth ...
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