Basic Movement Patterns | Master the Fundamentals | Episode- 9
Автор: beingfitwith_drnitika anand
Загружено: 2025-11-23
Просмотров: 352
If you want to move better, lift better, run better, and feel stronger in everyday life—this episode is for you!
In today’s video, we break down the 6 basic movement patterns that every beginner, intermediate, or advanced lifter should understand.
These movements lay the foundation for strength training, injury prevention, and long-term fitness success.
Whether you’re training at home or in the gym, mastering these patterns will help you build a balanced, efficient, and functional body.
WHAT YOU’LL LEARN TODAY:
✔ The 6 fundamental movement patterns
✔ How to perform them safely
✔ Why they matter for strength, mobility & daily life
✔ Tips to avoid common mistakes
✔ How to build a strong foundation before progressing
I conduct online group sessions for women focusing on:
Strength Training
Cardio & HIIT
Mobility & Core Work
Form Corrections
Habit Building & Consistency
If you're ready to get fitter, stronger, and improve your quality of life—DM me on Instagram (@drnitika.anand)
I also offer personalized nutrition plans tailored to your goals.
If you want a plan that actually fits your lifestyle, reach out anytime!
SUBSCRIBE for more.
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