My Brother's 30 Day Calisthenic Transformation
Автор: Arazi Edwards
Загружено: 2024-08-13
Просмотров: 718
In this video, I go over my brother's 30 day transformation. Hopefully, this can give you some motivation for your workouts, or to help you start working out. Enjoy!
Coaching opportunity: https://docs.google.com/forms/d/e/1FA...
Workout
Pullups 3x5
Dips 3x5
Rows3x8
Pushups 3x12
Jump squats 3x30 secs
squats 3x25inner/25 outer
horse stances 3x30seconds
3-5 min rest
Calf raises 3x20 reps( at the end of workout)
Scapula pushups 3x10
Scapula pullups 3x10
1 min rest
2x flexibility a week
L-sit
Tuck hold 5x10 secs( first two sets done by self, hold times will vary on individual)
tucked/straight leg raises 3x5
Pike Compression 3x10
L-sit pushups 3x10
3-5 min rest
#fitness #calisthenics #workout
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