Do This To Train Your Ground Reaction Forces
Автор: Steve Furlonger Golf Performance
Загружено: 2024-12-25
Просмотров: 2766
“Do This To Train Your Ground Reaction Forces”
Unlock the secret to improving your athletic performance, power, and efficiency! In this video, I break down ground reaction forces—the hidden powerhouse behind explosive movements like jumping, running, and cutting. Learn how to optimize your technique and build strength with targeted exercises designed to enhance your body’s interaction with the ground.
💡 What You’ll Learn:
• What ground reaction forces are and why they matter
• Practical tips for better force application
• Strength and plyometric exercises to maximize power
Whether you’re an athlete, coach, or fitness enthusiast, mastering ground reaction forces is your ticket to improved speed, agility, and performance.
📌 Don’t forget to like, comment, and subscribe for more performance training tips!
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