Feel Good Full Body Flow | 15 Minutes Of Yoga To Stretch & Center
Автор: Your Yoga With Janine
Загружено: 2025-05-09
Просмотров: 68
Hey Yogis,
Join me for some mindful movement and breathe. This full-body yoga flow is perfect for any time of day. Though short, this practice gently opens and strengthens the entire body.
In just 15 minutes, you’ll stretch, strengthen, and energize your entire body. This all-levels flow is designed to leave you feeling spacious, grounded, and centered, both physically and mentally.
You're invited to set an intention at the start and carry that awareness with you throughout your day or night.
May this time on the mat leave you feeling more spacious, grounded, and centered.
No props needed, just you in whatever form you are feeling today.
Thank you for practicing with me.
🌈
#fullbodyyoga
#yogaforbeginners
#15minuteyoga
#mindfulmovement
#yogaathome
#dailyyoga
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