長者健身訪問及示範三招! 不要怕，慢慢練習，就可以抽倒60公斤！上落樓梯膝頭不再痛！[Eng Subtitles] Weight Lifting is for Seniors!

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長者常常害怕上落樓梯，肌肉又流失，沒有力！就算拎一袋米，買少少餸已經累到不得了！
真的很高興邀請到陳太( 陳劉佩琪女士）77 歲樂齡人士，為我們分享一下她如何鍛鍊身體，做健身令到身體回復健康！亦會同大家講解下資深教練Larry Sir (陳卓倫先生）如何用一年時間訓練她，可以硬拉60公斤的重量！陳太及Larry Sir會為大家示範三個日常訓練的動作!

In this video, Dr. Joe invited Mrs. Chan to tell us how she started weight training with Mr. Larry Chan (physical trainer). She started from being very weak to now being able to do a deadlift of 60 kg. She encourages everyone to exercise despite their age.

#汪家智
#健身
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#長者
#larrychan
#drjoewong
#drjoe
#exercise
#weighttraining

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。