15 Minute Bikram - Barkan Hot Yoga Class.

15 Minute Bikram - Barkan Hot Yoga Class. Don’t have time for a full hot yoga class? This 15 Minute Bikram - Barkan Hot Yoga Class is the perfect quick practice to energize your morning or wind down your evening. Designed with a Barkan twist, this short Hot Yoga flow blends classic Bikram Yoga postures with added variety and sequencing from the Barkan Method. Whether you're at home, traveling, or just short on time, this express Hot Yoga workout will help improve flexibility, strength, and mental focus. Great for beginners and seasoned yogis alike.
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Barkan Method Hot Yoga LLC strongly recommends that you consult your physician regarding any recommendations and follow all safety instructions before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge.
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WEBSITE: https://www.barkanmethod.com/

WEBSITE: https://www.hotyogaondemand.com/barka...