45 MIN Full Body HIIT Workout | At Home Dumbbells | Strength + Cardio | Low Impact
Автор: Michelle Briehler
Загружено: 2021-04-22
Просмотров: 24050
Today's FULL BODY HIIT style Workout combines strength and cardio exercises designed to help build lean muscle and burn fat fast. We are using a lot of compound exercises to keep that heart rate pumping so you can get your sweat on! Grab those dumbbells and let's go! Hey stay until the end for a quick 5 MIN ABS!
THE WORKOUT
3 BLOCKS | 6 MOVES | 40 W 15 R | 2 ROUNDS
03:57 WARM UP
06:45 BLOCK 1
15:13 BLOCK 2
27:08 BLOCK 3
38:38 5 MIN ABS
LINKS
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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