Full Body Cardio Kickbox and Strength Intervals | HIIT Workout

Today’s workout combines two favorites, compound strength moves and cardio kickboxing! This is a great way to build strength and stoke that metabolism…. Plus you get after burn 🔥 (EPOC)! I broke this into 5 blocks that have strength and cardio intervals. All you need is a mat and a variety of weights. I’m using 8-15lb dumbbells. Let’s go kick some butt!

THE WORKOUT
5 BLOCKS | 4 MOVES | 40 W 15 R | 2 ROUNDS

00:00 Intro
00:46 Warm Up
03:23 Round 1
22:50 Round 2
41:15 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle