40 MIN Total Body Cardio & Strength Workout | 20 MIN Cardio 20 MIN Strength

Get ready to challenge yourself with today's Total Body Workout. We start off with 20 minutes of FUN cardio moves set to music. Than feel the burn as we move into 20 minutes of dumbbell compound moves. This is a seriously effective total body workout to rev the metabolism, burn fat and build lean muscle. You only need dumbbells for this one so you can easily workout from home or the gym. Grab your weights and follow along!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:47 Warm Up
04:44 Cardio
20:37 Strength
39:50 Cooldown