Total Gym Summer Camp | FLEX & FLOW WORKOUT | DAY 4 | FOLLOW ALONG | Groovy Sweat

Hey Total Gym Camper! Welcome to Day 4 of camp!

You’ve powered through three action-packed days of camp… now it’s time to shift gears and focus on recovery, mobility, and the strength of your mindset.

✨ Flex & Flow is all about restoring, rebalancing, and recharging your body so you’re ready to finish camp strong. This workout blends flexibility and mindful movement in a breath-focused flow on your Total Gym... and we will do it together!

Be sure to check out the other workouts in the series to get the most out of your Total Gym Summer camp!

Enjoy & train hard!

NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
https://www.anrdoezrs.net/click-77777...

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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.