Vinyasa Flow Yoga Detox (40-min)

Vinyasa Flow Yoga Detox is a 40 Minute Yoga sequence designed to detoxify the body and hopefully inspire the mind!

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This is a flow class for the advanced beginner up. Please pay attention to your body and take care of yourself, as always. If you experience pain, stop...it's your body's way of communicating with you. This has some New Year's suggestions and the fourth and final obsticle to our dreams or "Personal Legend" from the Alchemist.

To check out "The Alchemist" on Amazon:
goo.gl/iJ36er

If you're interested in teacher trainings, or yoga retreats, please email me: lesleyfightmaster@gmail.com

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The following retreats are scheduled in 2015:
Isla Mujares (Island off the Coast of Cancun) February 19-25, Women only
Sedona, AZ: April 16-19 open to everyone
Ojai, CA August 8-11 open to everyone

Please email me for pricing and info: lesleyfightmaster@gmail.com

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa


Filmed at http://www.pacificashtanga.com

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