30-MIN Pilates Workout At-Home to Lose Weight, Get Stronger, Lean Out, Abs | PILATES CHALLENGE DAY 4

PILATES CHALLENGE - DAY 4 ❤️ Pilates Workout at Home - we continue lose weight build strength and get leaner, more flexible body, and define our abs. Pilates workout suitable for all fitness levels, including beginners and intermediates. Subscribe to DailyYogaBliss channel here ➡️    / @dailyyogabliss   Subscribe to TransformFitness channel here ➡️    / @juliettewooten  

Welcome to your 30-minute transformative Pilates session — designed to help you tone your entire body, burn calories, and build long, lean strength from the comfort of your home. This is more than a workout… it’s a moment to reconnect with your body, strengthen your core, and step into your power. 🧘‍♀️💪

DAY 1    • 30-MIN Pilates Workout At-Home - Lose Weig...  
DAY 2    • 30-MIN Pilates Workout At-Home - Lose Weig...  
DAY 3    • 30-MIN Pilates Workout At-Home - Lose Weig...  
DAY 4    • 30-MIN Pilates Workout At-Home to Lose Wei...  

🌿 What’s Inside This Class:

Gentle, intentional warm-up to activate your muscles

Core-focused Pilates flow to sculpt and define

Targeted leg & glute sequences for a lifted, toned lower body

Elegant upper body sculpting using bodyweight resistance

Deep stretches to lengthen, restore, and balance

🔥 Why You’ll Love It:

Boosts metabolism and supports fat loss naturally

Shapes and tones without bulk

Improves posture, flexibility, and body awareness

Builds inner strength, confidence, and elegance

Perfect for home — no equipment needed!

🌸 Join the PILATES CHALLENGE
Commit to these 30 minutes daily and experience visible results in strength, posture, and overall vitality. Whether you’re starting your wellness journey or elevating your practice, this challenge will leave you feeling strong, lean, and empowered.

📅 Do it anywhere, anytime — just press play and move with me.

✨ Subscribe for More

🔥 Full-Body Sculpting Workouts

🧘‍♀️ Daily Pilates & Yoga Flows

🌿 Wellness, Mindset & Transformation Content

C O N N E C T
💥 Join our TRANSFORM FB group ➡️
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 check out TransformFitness YouTube @JulietteWooten

D I S C L A M E R
This is my personal workout program, and it may not be suitable for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

DailyYogaBliss and/or Juliette Wooten are not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by DailyYogaBliss and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

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