50-MIN PILATES WORKOUT WITH WEIGHTS | weight loss, core, balance, body toning / DailyYogaBliss

DailyYogaBliss ❤️ pilates workout for weight loss, building strength, improving flexibility, and abs toning, belly fat! This pilates inspired workout is built for all fitness levels. Ankle weights optional. Subscribe to DailyYogaBliss channel here ➡️    / @dailyyogabliss   Subscribe to TransformFitness channel here ➡️    / @juliettewooten  

Pilates with ankle weights accelerates fat loss by adding gentle resistance that increases calorie burn with every movement.

This style of training sculpts long, lean lower-body muscles while building strength without adding bulk.

Ankle weights activate deeper stabilizer muscles in the hips, glutes, and core, creating a stronger, more defined midsection.

The added resistance improves balance, mobility, and control, helping you move with more precision and confidence.

Low-impact intensity elevates your heart rate for maximum fat-burning effects during and after the workout.

Consistent ankle-weight Pilates boosts metabolism and supports long-term body composition changes.

Strengthening the legs, glutes, and core improves posture and helps align the entire body.

It builds functional strength, making everyday movements easier, smoother, and safer.

Ankle-weight Pilates improves mind–muscle connection, helping you feel every rep and perfect your form.

This workout style reduces stress, increases flexibility, and leaves your body feeling toned, powerful, and deeply energized.
C O N N E C T
💥 Join our TRANSFORM FB group ➡️
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 check out TransformFitness YouTube @JulietteWooten

D I S C L A M E R
This is my personal workout program, and it may not be suitable for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

DailyYogaBliss and/or Juliette Wooten are not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by DailyYogaBliss and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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