3 Ways Sugar-Free Sweeteners Stall Weight Loss (2024)

Sweeteners like stevia, erythritol and monk-fruit extract can be of use when you are trying to break your sugar-habit, but can they actually slow down weight loss?

Here are 3 ways sugar-free sweeteners can stall weight loss, and slow down fat-burning. It doesn't mean you should never use them, just be aware of the possibility in case your fat-burning stalls.

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Research:
Cell Metabolism: https://www.cell.com/cell-metabolism/...
CPIR: https://www.ncbi.nlm.nih.gov/pubmed/1...
CPIR: https://www.ncbi.nlm.nih.gov/pmc/arti...

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