Low-Calorie, High-Protein and DONE in 5 Min – My Lazy Microwave Bread Hack
Автор: Lean Foodie Cookbook
Загружено: 2025-04-11
Просмотров: 531
Too lazy to buy bread but craving a warm toast with your eggs or shakshuka? This quick protein + fiber bread takes just 10 minutes and uses what you already have in the fridge. No kneading, no oven—just blend, microwave, and enjoy.
Perfect for weight loss, gym goals, and high-protein breakfasts 👌🏼
MACROS for 4 slices :
287 Kcal
9 Fats
36 Total Carbs
17 Protein
6 Fiber
📝 INGREDIENTS:
100g cooked pumpkin (or zucchini/apple)
1 egg
30g oats
30g fat-free cottage cheese (optional)
30g casein (or 30g oats)
½ tsp baking powder
Garlic powder, Italian herbs, cumin, salt
🍅 Optional: sun-dried tomatoes, seeds, olives, fenugreek
👇 TOOLS & INGREDIENTS 👇
💪 Micellar Casein:
US Store – https://amzn.to/3WY50rC
EU Store – https://amzn.to/3Mi8251
🎥 More High-Protein Recipes:
🍞 [High-Protein Waffles Recipe] - • Cottage Cheese&Chicken - the BEST PROTEIN ...
🥞 [Pumpkin Protein Pancakes] - • Pumpkin Protein Pancakes | 230 CALS Fall B...
🎵 MUSIC:Blue Dream, Cheel.
#highprotein #easybreakfast #weightlossrecipes #proteinbread #fitnessfood #mealprep #healthytoast #gymrecipes #lowcaloriefood #microwavebread
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