Baddha Padmasana - Bound Lotus Pose
Автор: Mark Stephens
Загружено: 2013-10-14
Просмотров: 6487
http://markstephensyoga.com/
Baddha Padmasana is a deep forward bend and hip opener. Watch how to safely guide your students into this pose.
This is one video in a series of 108 instructional yoga videos. To learn more, check out Teaching Yoga: Essential Foundations and Techniques, Yoga Sequencing: Designing Transformative Yoga Classes, and Yoga Adjustments: Philosophy, Principles, and Techniques, all from North Atlantic Books, distributed by Random House and available on Amazon.com.
In creating these videos, we kept it all pretty simple and focused on the yoga, with the models representing a diverse array of yoga students.
This is one video in a series of 108 instructional yoga videos. To learn more, check out Teaching Yoga: Essential Foundations and Techniques, Yoga Sequencing: Designing Transformative Yoga Classes, and Yoga Adjustments: Philosophy, Principles, and Techniques, all from North Atlantic Books, distributed by Random House and available on Amazon.com.
In creating these videos, we kept it all pretty simple and focused on the yoga, with the models representing a diverse array of yoga students.
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