2 Moves for INSTANT Muscle Knot Relief in the Neck and Shoulder

Dr. Rowe shows 2 easy moves you can do daily to release muscle knots, spasms, and overall tightness in the neck and shoulder.

These exercises require no equipment and will focus safe, effective movements that you can do at home.

Let us know how the exercises work for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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