Traditional Qigong Online Lesson 5 - State Shifting

In this Qigong lesson, simply be in your body for the sake of being in your body.

The Five Stems of Learning Traditional Qigong - Mini Video Course
Lesson 1: Mimic    • Traditional Qigong  Online Lesson 1 - Mimi...  
Lesson 2: Alignment & Structure    • Traditional Qigong  Online Lesson 2 - Alig...  
Lesson 3: Body Method    • Traditional Qigong  Online Lesson 3 - Body...  
Lesson 4: Soft Tissue Release    • Traditional Qigong  Online Lesson 4 - Soft...  
Lesson 5: State Shifting    • Traditional Qigong Online Lesson 5 - State...  

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Please note Qigong is not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This video must not be taken as medical or exercise advice, it is for entertainment purposes only. No liability accepted for following the content of this video. Follow at your own risk.

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