10-Min Functional Core Workout with Dumbbells | Strength & Stability (No Crunches!)

Are you ready to build a strong and functional core in just 10 minutes? This dumbbell workout is designed to target your core, abs, and overall stability—no sit-ups or crunches required! Whether you’re looking to strengthen your core or improve endurance, this workout will challenge you from start to finish.

Grab your dumbbells (I’m using 10lbs, but use whatever weight works for you) and let’s get started! Modify as needed or try this with bodyweight if you’re working on form.

45S ON, 15S OFF
This 10-minute workout includes:
🔥 Bird Dog Rows
🔥 Plank Reaches
🔥 Bridge Marches
🔥 Side Plank Raises
🔥 Z Press
🔥 Side Steps
🔥 Wood Chops

Let me know in the comments if you’d like to see modifications included in future videos—I’d love your feedback!

➡️ Subscribe for more quick, effective dumbbell workouts:
   / @chelsea.workouts  

Timestamps:
0:00 Intro
0:09 Workout Overview
0:28 Bird Dog Row (Right Arm)
1:28 Bird Dog Row (Left Arm)
2:28 Plank Reach
3:28 Bridge March
4:28 Side Plank Raise (Left Side)
5:28 Side Plank Raise (Right Side)
6:28 Z Press
7:28 Side Steps
8:28 Wood Chop (Right)
9:28 Wood Chop (Left)
10:11 Cooldown/Outro

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