How to Train for The 10k || my tips, experience, and example workouts

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In this video, I give advice on how to train for a 10k race. I share 3 essential workouts to run, how to structure a weekly training plan, how to build up running or cross training volume, race mentality tips, and give an update on my own 10k training. Hope this is helpful!

00:00-00:55 intro
00:55-02:30 race pace workout
02:30-05:32 lactate threshold workout & race mentality
05:32-06:57 steady long run workout
06:57-09:02 speed workout
09:02-10:41 how to structure training
10:41-12:30 how to build volume
12:30-13:02 outro

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