How A Pro Runner Trains || The Build ep. 2: Base Training

Thanks to COROS for sponsoring this video. I use the COROS APEX 2 Pro.
Try COROS: https://glnk.io/4x8j9/allie-ostrander
In this video, I talk about my base training to prepare for my 10k in January. This is the start of my 10k training so I'm slowly building volume and intensity. That means that my weekly mileage is increasing and I will start incorporating some lactate threshold workouts soon. Base Training has 5 main pillars which include volume, threshold training, speed, strength, and recovery. I go over all of these in detail and show examples in my own training as well as providing suggestions and tips. I hope you enjoy this vid...more exciting training updates coming soon! #AllieOstrander #BaseTraining #10kTraining #TrainWithCoros @Corosglobal

00:00-01:03 intro
01:03-03:20 Volume + my weekly mileage
03:20-04:19 Threshold Training + my plan
04:19-05:16 Speed + my strideroonis
05:16-06:45 Strength + my lift program
06:45-08:21 Recovery & outro

LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack!

Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a...

Untapped Maple Products: use code AllieO15 for 15% off!
https://untapped.cc/product-category/...

My instagram:
  / allie_ostrander  

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE20 for 20% off!