Raising The Ceiling || My New Coach & Training Updates || The Build ep. 4

Thanks LMNT for sponsoring this video. Try LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack!
In this video, I show a day in the life of my 10k training plan getting ready for the US cross country championships in January. I am still in the base training phase, but, after the results of my lactate threshold test, my coach and I decided we would do a couple weeks of VO2Max and Critical Velocity training to raise my ceiling. Then, we will move toward a threshold training phase. This day in the life includes an announcement about my new coach, a hard workout, a strength training session, some frisbee with Georgie and Spence, Thanksgiving baking, a stationary bike ride, and some yummy food. I hope you enjoy this day in the life, and I'm so excited to continue to share this build up! #AllieOstrander #10kTraining #TransparentLabs

00:00-00:31 intro & coffee
00:31-01:47 steeplechase dream & plan
01:47-02:30 breakfast & warm-up
02:30-05:50 workout & updates
05:50-08:05 lift
08:05-08:44 lunch & frisbee
08:44-09:06 baking
09:06-09:33 bike & outro

Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a...

My COROS watch and HR monitor: https://glnk.io/4x8j9/allie-ostrander (I use Apex 2 Pro)

Untapped Maple: https://untapped.cc

My instagram:
  / allie_ostrander  

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE20 for 20% off!