This 10k Workout Turned Into A Race || The Build ep. 5: Increasing Intensity
Автор: Allie Ostrander
Загружено: 2023-12-08
Просмотров: 28129
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In this video, I walk you through a day in the life while I'm training for a 10k. This includes my pre-run breakfast, a high intensity workout (that got veryyyy competitive, my strength training routine, a double workout on the elliptical, and hanging out with Georgie (my mini Weiner dog) and Spence. I hope you enjoy this day in the life, thank you so much for watching! #AllieOstrander #10ktraining #DayInTheLife #TransparentLabs
00:00-01:11 intro and coffee
01:11-02:10 breakfast
02:10-02:50 warm-up
02:50-07:13 workout!!
07:13-07:58 LMNT
07:58-08:22 lunch and walk
08:22-09:09 lift and double
09:09-09:46 dinner and outro
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My COROS watch and HR monitor: https://glnk.io/4x8j9/allie-ostrander (I use Apex 2 Pro)
Untapped Maple: https://untapped.cc
My instagram:
/ allie_ostrander
Knockaround Sunglasses:
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Code ALLIE20 for 20% off!
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