Why YOU Should Be DELOADING (And How to Do It)

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Deloading is one of the most often ignored strategies in weight training. But if you ask any professional athlete, you will find out exactly why it's so important and why you should be deloading, too. Check this video out to learn about deloading and how to do it!

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Sources:
http://tonygentilcore.com/2012/01/the...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://suppversity.blogspot.com/2012/...
https://www.ncbi.nlm.nih.gov/pubmed/2...


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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!