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STOP TRAINING For Better Gains!
Автор: Renaissance Periodization
Загружено: 2023-07-11
Просмотров: 379551
Описание:
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Intro
1:07 Fatigue Accumulation
3:40 Burning Muscle
6:42 How to deload
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