5 MİN KNEE WARM UP BEFORE RUNNING

5 Min Knee Warm Up Before Running | Prevent Injuries & Improve Performance
Get your knees ready for running in just 5 minutes! 🏃‍♀️ This quick knee warm-up routine is perfect for runners, joggers, and athletes of all levels. By preparing your knees before you run, you can prevent pain, reduce injury risk, and boost your running performance.

No equipment needed — just follow along and activate your joints, improve circulation, and get your legs feeling light and strong. Whether you’re training for a marathon, going for a casual jog, or starting a running habit, this 5-minute warm-up will help you run better and feel great.

Benefits of this Knee Warm-Up:

Protect your knees from strain and injury
Improve joint mobility and flexibility
Boost blood flow and leg activation
Perfect before running, jogging, or walking
Do this routine before every run for happy, healthy knees! 💪

Timestamps:
0:00 Intro
0:15 Hamstring Curls
0:58 Half Squats
1:40 Single Knee Circles
2:38 Both Knee Circles
3:35 Dynamic Quad Stretch
4:17 Hamm Sweeps
4:58 Reverse Dynamic Lunges

► MORE WARM-UP ROUTINES:👇

➡️ WARM-UP FOR HIKERS -    • WARM-UP FOR HIKERS  
➡️ POPULAR WARM-UPS -    • POPULAR WARM-UPS  
➡️ WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS  

► MORE STRETCHING ROUTINES:👇

➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  
➡️ POPULAR POST-RUN STRETCHES -    • POPULAR POST-RUN STRETCHES  

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

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♥ Run and Stretch