project sub 8 hour Ironman | day in the life of Anthony Haynes

Anthony Is the co-founder of The Tri Guys a triathlon coaching company, a builder by trade and a top age group triathlete, most recently coming second overall at IRONMAN Nice last year.

Today I followed him round for the day showing how he manages to fit training in around his day job and the coaching on top of that as he prepares for Ironman 70.3 Venice In May and IRONMAN Frankfurt where he will be attempting to go sub 8 hours.

The Tri Guys
https://www.thetriguys.co.uk/

Going round documenting high level athletes and normal people telling stories which will hopefully motivate other people to get up and move Is one of my main goals as I leave the military and go into this full time.

Timecodes
0:00 - Who are we
0:45 - IRONMAN Nice
1:40 - Yorkshire to Surrey
2:02 - Morning Swim
2:20 - Breakfast x3
4:30 - Work
11:18 - Oskar
11:42 - Trail Run
12:42 - Anthony Post Work
13:45 - Easy Run With Hill Strides
15:15 - What Is an easy run
16:23 - Training Plans
17:46 - Pasta Party
18:30 - Tri Guys Education
18:55 - Chef's Special Dish
19:56 - 2025 Race Plans & Goals


1-1 Coaching With Me
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