IRONMAN Success: The 8 things age-groupers MUST do

🚀 Join our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman...

If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training.
🎧 Spotify: https://open.spotify.com/show/3mZwRZI...
🎧 Apple: https://podcasts.apple.com/gb/podcast...

IN THIS VIDEO:
In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase.

At the end of this episode, you’ll know:

👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase

👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run

👉 If, when and how to incorporate Open Water swimming in this phase of training

👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and how to structure your training around it

👉 Strength and Conditioning - what to do, and what NOT to do

👉 The supporting pillars or training - Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress - and why you'll NEVER perform to your potential without addressing each of these head on

👉 How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will!

👉 How to fuel your long sessions - carbs, calories, fluid and electrolytes - as practice for fueling your race day.

* * * * * * *
SPONSORS
* * * * * * *

TEAM OXYGENADDICT:

Like what you heard in this episode? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠Team Oxygenaddict⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers.

To find out more,⁠⁠ You can book a zoom call with Rob or the Team here: https://calendly.com/team-oxygenaddic...
⁠⁠
* * * * * * * * *
PRECISION FUEL & HYDRATION

PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.

Take the free⁠⁠ Fuel & Hydration Planner⁠⁠ (https://visit.pfandh.com/3FzzdEK) to get a personalised plan for your next race. And then⁠⁠ book a free 20-minute video consultation⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy HERE: https://visit.pfandh.com/3V1Wa8V

Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠this link⁠: https://visit.pfandh.com/oxygenaddict and the discount will be auto-applied at the checkout.

* * * * * * * * * * * * * *