How to train for your first IRONMAN in 6 months

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IN THIS VIDEO...
Training for your first Ironman but don't have 20+ hours per week?
In this video, I break down exactly how to prepare for an Ironman or 70.3 when you have a job, family, and actual responsibilities. No pro athlete schedules required.

What You'll Learn:
→ How to build an Ironman-ready body with not much more than 1 hour per day
→ The weekly training structure that actually works around your life
→ Why bike fitness is your secret weapon (and how it transfers to running)
→ The key to preventing run injuries and soreness (the number one killer of IRONMAN dreams)
→ How to progress your long sessions safely without overtraining
→ Race simulation weekends - what they are, when to do then, and how they build unshakable confidence

This isn't about training like a pro. It's about training smart, staying consistent, and crossing that finish line strong, with the rest of your life in tact.

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Find this video useful? Then you'll love these ones too:
▶️    • Limited to 2-3 Bike Sessions per Week? Do ...   (Limited to 2-3 Bike Sessions per Week? Do THIS to Build
IRONMAN Bike Fitness)
▶️    • How To Build The Perfect IRONMAN Winter Tr...   (How To Build The Perfect IRONMAN Winter Training Plan)
▶️    • Why More Laps Won’t Make You a Faster Swim...   (5 Winter Swim Mistakes That Are Slowing You Down)

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Thinking about your first Ironman or 70.3 next season? At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.

We're currently accepting a small number of new athletes for the 2025/26 season - book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consult... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about Team Oxygenaddict here: https://team.oxygenaddict.com

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