Best vs. Worst 70.3 Workouts (Ranked By Science)
Автор: Andy Brodziak
Загружено: 2025-08-28
Просмотров: 21638
From interval sessions and long rides to brick workouts and swim sets, this guide will show you exactly where to focus your training to maximize performance. Stop guessing, start training smarter.
Coaching Enquiry: https://tally.so/r/3xOyBG
In this video, I break down the best vs. worst 70.3 workouts—ranked by science—for swim, bike, and run. If you’re training for your first Ironman 70.3 or chasing a new PB, knowing which workouts actually deliver results (and which waste your time) can make the difference between finishing strong or burning out.
Threshold training: https://sjsp.aearedo.es/index.php/sjs...
Hill bike strength : https://pubmed.ncbi.nlm.nih.gov/28095...
VO2 intervals: https://inscyd.com/article/vo2max-int...
Swim strength training: [https://pubmed.ncbi.nlm.nih.gov/31343554](https://pubmed.ncbi.nlm.nih.gov/31343...)
Aqua Jogging for runners & performance : https://pmc.ncbi.nlm.nih.gov/articles...
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