Hypertrophy explained the ultimate guide
Автор: Science Based Fitness
Загружено: 2025-03-23
Просмотров: 166
Want to maximize muscle growth but confused by all the advice out there? In this video, I break down hypertrophy step by step, covering everything you need to know—from reps, weight, and intensity to exercise selection, recovery, and hidden tips that make a difference. Backed by science and real-world experience, this is your ultimate guide to building muscle effectively!
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If you want a structured plan to maximize muscle growth, check out my 1-Month Hypertrophy Program linked below. It’s designed to take the guesswork out of your training and help you build muscle efficiently!
https://www.sciencebasedfitnessofwny....
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Sources -
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Study for strength - https://www.ncbi.nlm.nih.gov/pmc/arti...
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Dr. Milo Wolf reps - • HIGH vs LOW Reps: Which is Better for MUSC...
Dr. Mike Israetel - • What is the perfect rep range to build mus...
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