Move Your Hips like THIS during the Side Split or Middle Split Training (TUTORIAL)

15 Minute Follow Along Stretching Routine for Your Lower Body | Warm Up before Stretching & Workouts

Most Effective Front Split Routine and Stretches (FOLLOW ALONG)

Side Split: All You Have to Know + BEST Exercises

Outer Hip Pain in a Straddle (and How to Avoid It!)

Side Split Tutorial: Hip Positioning & Why Your Knees Hurt!

Unlock Your Full Front Split Potential: Perfect Leg Positioning!

How to not get stuck in your middle splits

40-Minute Flexibility Routine for Perfect Side and Middle Splits

MIDDLE SPLIT: DO IT RIGHT WITH YOUR FEET!

Mastering the Front Split: Best Stretching Techniques

Side Split in 8 Minutes - Stretching

Learning the Splits | My 8 month journey

How to OVERSPLIT - Do THIS and STAY SAFE! (TUTORIAL)

MIDDLE SPLIT ROUTINE | Follow Along Tutorial

Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG]

Middle Split Stretch | How to turn your feet for the BEST RESULTS (TUTORIAL)

Stiff Guy Attempts Nose to Floor Pancake Transformation

This is why you'll NEVER achieve Middle Splits

The Only Middle Split Video You'll Ever Need

15-Minute Side Split Routine for Beginners and Intermediate! (FOLLOW-ALONG)