How to Ride Better in the Heat

What effect does heat have on your cycling performance and how can you better prepare yourself for hot races? I go into heat acclimation and various cooling methods and see how effective they are. Thanks for watching and be sure to like and subscribe!

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The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

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My Niner JET9 RDO: https://ninerbikes.com/products/jet-9...
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The studies I used in this video:
https://www.physiology.org/doi/full/1...

https://www.sciencedirect.com/science...

https://physoc.onlinelibrary.wiley.co...

https://www.rehabmart.com/pdfs/2011_t...

https://www.physiology.org/doi/full/1...

https://link.springer.com/article/10....

https://www.physiology.org/doi/full/1...


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.