Riding in the Cold Is Slowing You Down, The Science

Can cold weather be detrimental to your cycling performance? I jump into to the science to find out as well as offer solutions and touch on how to keep from getting sick when you're training hard in the winter. Thanks for watching!

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The studies I used in this video:
https://online.boneandjoint.org.uk/do...

https://www.physiology.org/doi/full/1...

https://link.springer.com/article/10....

https://www.karger.com/Article/Abstra...

https://sci-hub.se/https%3A%2F%2Flink...

https://www.ncbi.nlm.nih.gov/pubmed/7...

https://www.ncbi.nlm.nih.gov/pubmed/5...

https://www.ncbi.nlm.nih.gov/pubmed/6...

https://journals.lww.com/acsm-msse/Fu...


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.