Knee pain exercises| Knee osteoarthritis| Knee Pain relief| Dr Rabia Arshad

Osteoarthritis (OA) of the knee is a degenerative joint disease that causes pain, stiffness, and limited mobility in the knee joint. It occurs when the cartilage that cushions the ends of the bones in the knee joint breaks down, leading to bone-on-bone contact and discomfort.

Physiotherapy, including exercises, plays a crucial role in managing OA knee symptoms and improving quality of life. Here's why:

Importance of Physiotherapy with Exercises:

1. *Pain Management*: Gentle exercises and manual therapy can reduce pain and inflammation.
2. *Improved Mobility*: Physiotherapy helps maintain or increase range of motion, reducing stiffness.
3. *Strengthens Surrounding Muscles*: Exercises target muscles around the knee, providing additional support and stability.
4. *Improves Functional Ability*: Physiotherapy enables individuals to perform daily activities with more ease and confidence.
5. *Slows Disease Progression*: Exercise and manual therapy can slow down the degenerative process.
6. *Enhances Quality of Life*: Physiotherapy helps individuals with OA knee maintain independence and engage in activities they enjoy.
7. *Reduces Need for Medication*: Exercise and physiotherapy can reduce the need for pain medication.
8. *Surgery Prevention*: In some cases, physiotherapy can help avoid or delay surgical interventions.

Common exercises for OA knee include:

Quadriceps strengthening
Hamstring stretching
Knee flexion and extension exercises
Balance and proprioception exercises
Low-impact aerobic exercises (e.g., cycling, swimming)
5 best Exercises are given for the knee pain 💪

It's essential to consult a physiotherapist to receive a personalized exercise program and guidance on proper technique and progression. They will also address any underlying biomechanical issues or movement patterns that may be contributing to the development or progression of OA knee.
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