Can you be too attached to your therapist?

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Have you ever worried about becoming too attached or dependant on your therapist?

Building a connection with your therapist is important in the healing process. But, how can be sure it doesn't get to a point that is unhelpful, or possibly even unhealthy?

I talk about what healthy attachment might look like and its role in healing.

Connect in the comments with your thoughts, reactions, or experiences

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Have a question about mental health, abuse, or emotional healing you'd like me to answer? Send your questions to [email protected]. Be sure to let me know how to identify you (first name, alias).

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HEALING TOOLS & RESOURCES

Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
https://www.amazon.com/gp/product/B09...

Deeply Rooted: A guided journal to release shame, judgment, and self-doubt
https://courageousjourneys.com/course...

Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires
https://courageousjourneys.com/course...

Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse
https://courageousjourneys.com/course...

Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul
https://courageousjourneys.com/course...

Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together
https://courageousjourneys.com/course...

Journey to Freedom: Six month Individual Mentorship
https://courageousjourneys.com/course...

Journey to Understanding: One 90 minute individual session
https://courageousjourneys.com/course...

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REVIEWS for Deeply Rooted...

"I am so in love with this journal...it took me through a profound journey of healing (from childhood trauma) by focusing on self-compassion. It helped me to look at things in new ways with each journal prompt. There was ample room to write my thoughts and glue in some memes and pictures. I highly recommend this journal for any person on the planet, as we are all wounded in some way. Two thumbs up and 5 stars!!"

"Peggy Oliveira put that “Survivor Whisperer” magic in book form. It felt like she was talking directly to me. It’s a combination of self-help / therapy session. The journal prompts are designed in a way that really helped me go deep and get a better understanding of myself. It felt like an injection of love and understanding directly into my heart. I recommend this book to anyone who struggles with self-doubt or worthiness."

Get your copy on Amazon or wherever you buy books online.