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Stretching
Автор: Steve Freides
Загружено: 2026-01-13
Просмотров: 170
Описание:
5 minutes worth of stretching, ending in almost a side split, something I haven't done in many months but decided to see if I could still do the other day. I did the first 3 minutes of this, stopped to watch the video, then did the remaining 2 minutes. I am 70 years old. I am a Senior Instructor Emeritus for StrongFirst.com and an Instructor Specialist for FlexibleSteel.com, both sites I encourage anyone and everyone to visit.
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