WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.

Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.

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"Welcome the present moment, here, now, the only moment there ever is."
Eckhart Tolle

"Welcome the present moment as if you had invited it. It is all we ever have, so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy."
Pema Chodron

"The present moment is the only moment available to us..."
Thich Nhat Hanh

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