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How much water should I drink? Waterminder App might help.
Автор: KyleCoaching
Загружено: 2021-05-19
Просмотров: 98
Описание:
As a cycling coach, I get the question of what should my hydration plan be, how much should I drink, on a weekly basis. I use the Waterminder app to help me track my water intake.
Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight?
#kylecoaching #waterminder
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