🚴‍♀️POST RIDE STRETCH ROUTINE 🚴🏽‍♂️ | WELL WITH HELS

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This 20 min post ride stretch routine is the perfect yoga for cyclists session. This is suitable for anyone who enjoys cycling, whether that be indoors on Zwift or Peloton or if you’ve been outside on a BMX, mountain bike or road bike. You may need a strap for this class if you are particularly tight in the quad muscles.
This 20min yoga for cyclists class is at a slow and gentle pace to allow muscles to stretch, release and recover… This also makes the practise suitable for beginners and those new to yoga or stretching after cycling. Please feel free to share with any of your cycling friends!

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

POST RIDE STRETCH
POST RIDE STRETCH ROUTINE
POST CYCLE RIDE STRETCH
POST BIKE RIDE STRETCH
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